As we age, we generally lose the fat pad underneath the ball of the foot, causing them abnormal pressure and shock to the area. People with abnormally high arches or people who are overweight may also experience ball of foot pain. In addition to reduced fat padding, ball of foot pain can be caused by certain foot abnormalities, arthritis, ill-fitting shoes, wearing high heels too often, or any abnormal pressure to the ball of the foot. Other foot problems, such as hammertoes, can also cause incorrect pressure distribution. Use insoles designed to lift and separate the long bones of the arch, transferring pressure away from the ball of foot area
Don’ get too high of a heel. If your heel is elevated, then the ball of your foot will be asked to hold a higher % of your weight than for which it was designed. Furthermore, you will have to increase the arch in your back in order to keep from falling forward. This is not a terrible thing if you have a “straight back.” But if you are starting with normal curvature of the spine, or like many, with a exaggerated (lordotic) arch, this will certainly give you back pain as it causes you to arch even more. Here’s yet an additional negative of the elevated heel.
There are several non-surgical treatments for neuromas. A felt pad may be added to the patient’s shoes. Shoes with narrow toe boxes and high heels should be avoided. A prescription arch support may be prescribed especially if the patient has flat feet. Sometimes an injection of corticosteroid may be administered. Patients not responding to conservative treatment may consider surgery. The deep ligament in the area is released to avoid further compression. The nerve is usually removed, but can also be rerouted. Some surgeons use a cryogenic probe to give the nerve “frostbite” and make the area numb.
Dancer’s pads are foot pads that off load the first MPJ joint, sesamoids and the ball of the foot. The reason it is called the dancer’s pad is because your typical dancer is on her ball of the foot often and her sesamoids and 1 st MPJ joint can often become inflamed. Other typical patients who wear a dancer’s pad are athletes and worker who are on their feet long periods of time. The other name for a dancer’s pad is a sesamoid pad Some other conditions that a dancer’s/sesamoid pad can alleviate pain are; arthritis, bunion pain, capsulitis and post op bunion surgery pain.
A bunion looks like a “bump” on the joint of the big toe; however, these bumps are not calluses. Instead they result from the bones in your foot becoming misaligned. More often than not, the big toe is leaning inward towards the middle toe giving the appearance of a bump on the joint. Bunions are a progressive disease that warrants treatment by a Boston podiatry specialist or foot doctor early on. read more A nonsteroidal anti-inflammatory drug (NSAID) may be advised to reduce pain and inflammation. A corticosteroid shot is sometimes injected into the foot to lessen pain.
Depending on the severity and the condition, a number of different treatments are in order, Podiatry Today notes. Severe conditions sometimes require surgery while the treatment for others includes a combination of rest and rehabilitation. Stretching your plantar fascia and other lower muscles before using the treadmill helps reduce injuries, as does keeping the incline at a lower grade. Heel pain is a common problem that many podiatrists see daily in their busy practices. As foot and ankle physicians, we treat this malady quite frequently with a variety of treatment methods. Before we concern ourselves with the actual treatment plans, let us understand a little background information about this condition.
One thing that can help ease the pain of life in high heelson a daily basis is investing in a good pair of metatarsal pads. The metatarsalbones equally share the weight of a person during walking and daily activities.When this delicate balance between the bones is disrupted, in this case by highheels, the result is often nasty ball of the foot pain. Well, here are some of the best arch support inserts that you can try. Always remember that the brands that are mentioned below offer arch supports for high medium and low feet arches and hence, it is extremely important to consult your podiatrist before purchasing any of them.