See how much softer and smoother my skin looks in the second photo? Corns and calluses can be painful and frustrating problems in the foot. The stretching foot rocker is a helpful tool in relieving pain associated with lower leg conditions. Alton BeautyÂ has now addedÂ Callus PeelÂ to the range of pedicure treatments. Everybody, from school children on can recognize a wart.
Unlike edible fungi or mushrooms that live on dead vegetable matter, the fungi and yeast that infect the feet are specialized dermatophytes, meaning that they only feed on keratinized tissue such as hair, skin and nails. Fungal infection in the foot can be confined to the nails and may then spread to the skin, or the other way round, starting on the skin and then infecting the nails. Other names are tinea unguium, dermatophytic onychia, dermatophytosis of the nail, or ringworm of the nail. In the case of dermatophyte fungi and yeast, small invasions are usually dealt with by your body’s own natural resistance or defence mechanisms, provided you have a healthy immune system at the time. The first sign of fungal infection in the nails is a slight discolouration of the nail plate. Remember that pressure or friction is the cause of callous.
Because they are so common, most people (mostly women) try to treat their corns and calluses at home. The first thing any foot pain sufferer should do is switch to looser, more comfortable shoes. This will stop the callus or corn from getting even thicker. If you still feel pain with each step, it may be a good idea to add padding to your shoe in the spot where the callus or corn makes contact with the shoe.
Metatarsal pads, soft insole inserts, and modifying standing areas with a soft surface (e.g., a rubber floor mat) may relieve the discomfort of tender calluses. Custom-moldedarch supports (called orthotics ) or over-the-counter arch supports may help if flatfeet contribute to the problem. If one of the metatarsals is too low, an orthotic cutout can equalize pressure on the ball of the foot. Because the thickness of the callus causes pressure, reducing the overgrown tissue by soaking the feet in warm water and filing down the callus with a pumice stone to smooth down the thick tissue may be helpful. In severe cases, podiatrists may use a device called a sterile surgical blade to remove the outer layers of thickened skin. In some cases, one of the metatarsals may be too low or too poorly positioned for orthotics to work.
A callus is actually a bone problem and a foot mechanics problem, not a skin problem. A foot deformity will cause excess pressure to that area from the shoe or the ground. The body’s natural defense mechanism will kick in and start building up the top layer of skin in response to the excess pressure. This is a protective response from the body in an attempt to prevent the pressure from wearing down the skin layers and resulting in an open sore. The problem is that as long as there is pressure, the body will continue to build up the skin. In runners, the most common places for callus buildup are at the inside of the heel, the area around the big toe and the ball of the foot. Calluses can appear on top of the toes or in between the toes. In these cases, the callus tissue is called a corn. The calluses can be thickened, dry, scaly, yellow, red, tender and even flakey. Once the problem is identified, the first step is to treat the cause. Metatarsal pain is a common foot problem.